The first day of summer camp is a big milestone for kids and parents alike. Whether your child is off to a half-day local camp or their first sleepaway adventure, it’s normal for both of you to feel a mix of excitement and nerves. The good news? With a little prep and a lot of encouragement, your child’s first camp experience can be fun, empowering, and unforgettable.

Here are our top tips to help ease the transition and set your camper up for success:

🏕️ 1. Talk About What to Expect

Start the conversation early.
 Walk your child through what a typical camp day might look like—activities, meal times, swimming, crafts, new friends, and quiet time. If possible, look at pictures or videos of the camp together or attend a camp open house.

Tip: Share your own fun camp memories or ask an older sibling or friend to do the same. Familiar stories can help ease anxiety.

🎒 2. Let Them Help Pack

Giving your child a say in what goes into their bag builds excitement and confidence.

• Let them choose their favorite snacks, a fun water bottle, or a cozy hoodie.
  
  
• Label everything!
  
  
• For overnight camps, practice packing and unpacking together.
  
  

Bonus: Include a small surprise, like a note or a photo, to tuck into their bag for comfort.

💬 3. Address Nervous Feelings (Without Dismissing Them)

It’s normal for kids (and adults!) to feel anxious before something new.

• Validate their feelings
  
  
• Role-play how to ask for help, introduce themselves, or join a group game.
  
  

Reminder: Confidence grows from doing hard things—camp is a great place to practice!

🧘 4. Build Independence at Home

Get your child used to tasks they’ll do on their own at camp:

• Getting dressed
  
  
• Keeping track of belongings
  
  
• Using a public restroom
  
  
• Opening containers/snacks
  
  

Tip: Practice short separations before camp—like a playdate or staying with grandparents—to help build confidence.

✉️ 5. Set Realistic Expectations (for Both of You!)

Not every moment of camp will be perfect—and that’s okay. Talk about:

• Trying new things, even if they feel unsure
  
  
• Being patient while making friends
  
  
• Asking a counselor for help if needed
  
  

For parents, it helps to remember: a little discomfort is part of growth.

❤️ 6. Send Encouragement

If it’s a multi-day camp, consider writing a few notes or pre-addressed postcards for your child to receive or send while they’re away.

🏆 7. Celebrate Their Bravery

When camp is over, take time to celebrate your child’s accomplishments. Whether they made a new friend, conquered the climbing wall, or simply made it through the week, acknowledge their growth and courage.

Your child’s first summer camp can be a launchpad for independence, confidence, and lifelong memories. With your support, a little preparation, and lots of encouragement, they’ll be ready to take on the adventure—and you might be surprised by how much you grow, too.

*Parts of this article were written with the help of AI.